Strength

Life should be simple; so should your exercise routine.

Strengthening at Dynamic Balance begins with five basic core exercises. These "Foundation Five" exercises are a simple approach to core strengthening and postural correction. Each of the five basic movement patterns can be adapted to your individual needs, skills, and fitness level, and each will progress as you gain strength and mobility.

At Dynamic Balance, we refer to each exercise pattern as a lineage. Each can be performed on multiple levels of difficulty. As you master each level, you will progress through the lineage to greater complexity and intensity of motion. Additional exercise lineages will be added as required to meet your individual needs and goals.

The Foundation Five are:

• Crunch
• Pelvic tilt
• Knee rockback
• Side double-leg raise
• Plank/cobra

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Fundamental to the Dynamic Balance approach is to account for individual differences; we know that no single system works for everyone.

It is important to seek multiple opinions to inform your understanding of complex topics, such as therapeutic physical care.  If our materials don't work for you, please let us know. But just as importantly, read what others have to say and seek help near home.