Personalized Training

At Dynamic Balance, we believe that treatment strategies should be tailored to each individual: one’s physical capacity, tolerance for pain, carriage, personality, history of injuries, and personal story. The secret to your program is a proper “reading” of this information; we can then guide you through the progressive steps to healing.

Following an initial consultation and assessment, we will work with you to design a program of stretching, strength training, and tissue manipulation specific to your needs and goals.

Dynamic Balance does not seek to implement a restrictive program, and we do not believe in imposing one particular practice on anyone. We do not adhere to any single method or system of therapeutic care or physical training, as none are universally effective.

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Online

Dynamic Balance is developing a new way to manage physical fitness using the latest technology. Stay tuned for more information.

On-location

Personalized training is available in person at the Dynamic Balance studio, located at 35A Clement Street in San Francisco. Consultation is free, and economical program packages are available. Learn more about personalized training on-location.

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Fundamental to the Dynamic Balance approach is to account for individual differences; we know that no single system works for everyone.

It is important to seek multiple opinions to inform your understanding of complex topics, such as therapeutic physical care.  If our materials don't work for you, please let us know. But just as importantly, read what others have to say and seek help near home.

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